© 2014 by Erika L. Brown, LCSW, LLC

  • s-facebook
  • Twitter Metallic

 

Mindfulness: What is it and how is it helpful?

 

May is mental health awareness month and the topic this year is Mindfulness. What is mindfulness and how is it helpful? Mindfulness is the practice of being aware of the present moment. It has its roots in many traditions...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload